-Randall E. Toby
Founder of Mr.TobySpeaks.com
Why choose us
See why schools trust Mr. Toby to empower and motivate their students!
A Life without Limits
Randall E. Toby's passion for helping others comes from his own life experiences. He faced homelessness as both a child and an adult and grew up witnessing family members struggle with mental illness. These challenges inspired him to become a strong advocate for mental health.
"Through my own struggles with homelessness and seeing the effects of mental illness in my family, I found my purpose. I now use my voice to share my story, raise awareness, and push for change, hoping to inspire others and make a difference." – Randall E. Toby
Yoga Steps: A Step-by-Step Guide to Your Yoga Practice
1. Preparation and Warm-Up
Grounding
He faced homelessness as both a child and an adult and grew up witnessing family members struggle with mental illness.
These challenges inspired him to become a strong advocate for mental health
"Through my own struggles with homelessness and seeing the effects of mental illness in my family, I found my purpose. I now use my voice to share my story, raise awareness, and push for change, hoping to inspire others and make a difference." – Randall E. Toby
Middle & High School Topics
Standing Poses
Attitude and Character: How mindset and values shape success..
Attitude and Character: How mindset and values shape success..
Attitude and Character: How mindset and values shape success..
Attitude and Character: How mindset and values shape success..
Attitude and Character: How mindset and values shape success..
Communication & Connection: Building strong, healthy relationships.
Bullying & Insecurity: Understanding the root causes of bullying.
Seated Forward Bend (Paschimottanasana) : Sit with legs extended forward, bend forward to reach your feet or ankles.
Butterfly Pose (Baddha Konasana) : Sit with the soles of your feet touching, knees open to the sides, and hold your feet with your hands.
Staff Pose (Dandasana) : Sit with legs extended forward and hands by your sides, pressing down to lift the spine.
4. Closing
Gratitude and Reflection
Description : End the session by thanking yourself for dedicating the time and effort. Slowly open your eyes and conclude with a Namaste gesture as a sign of respect.
Benefits : Increases gratitude and appreciation, and strengthens the connection with yourself and the surrounding environment.